top of page
HamOnt Health Club Fitness Hamilton Ontario

HamOnt Strong Program

HamOnt Health Club Fitness Hamilton Ontario

Our HamOnt Strong Group Strength Program includes:

HamOnt Health Club Fitness Hamilton Ontario

 3X 60 Minute Group Strength Sessions/Week: We run 3 workouts per week for 4 weeks focused on form, reps, weight/strength and overall progress.

HamOnt Health Club Fitness Hamilton Ontario

App Access: to our training software to track your workouts and progress throughout the program.

HamOnt Health Club Fitness Hamilton Ontario

 Tailored Programming: Our workouts are tailored to you, your abilities and your goals. We meet you where you are at.

Cost Effective: Our program is similar to Personal Training except in a group and at a fraction of the cost. (Sessions start as low as $16/session).

You also get to join an amazing community with a coach that will motivate you, keep you accountable, help you build consistency and has over 16 years of experience.

HamOnt Health Club Fitness Hamilton Ontario

For more info including pricing and booking schedule click the button below

​

IF YOU ARE INTERESTED IN PERSONAL TRAINING PLEASE GO TO "CONTACT" TO BOOK A TIME TO COME IN

bottom of page