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CLUB
Group Strength Training and Conditioning in Hamilton, Ontario
GROUP STRENGTH TRAINING
OUR GROUP STRENGTH TRAINING SESSIONS ARE STRUCTURED 60 MINUTE STRENGTH WORKOUTS.
THEY RUN 3X/WEEK IN PROGRESSIVE 4 WEEK CYCLES WITH TAILORED PROGRAMMING SIMILAR TO PERSONAL TRAINING BUT IN A SMALL GROUP SETTING.
HOW IT WORKS:
3X 60 MINUTE STRENGTH WORKOUTS PER WEEK FOCUSED ON MECHANICS, REPS AND STRENGTH PROGRESSION
TRAINING APP ACCESS TO LOG WEIGHTS, TRACK REPS AND MEASURE STRENGTH GAINS WEEKLY
TAILORED WORKOUTS TO MEET YOUR CURRENT PHYSICAL ABILITY AND FITNESS LEVEL
PERSONAL TRAINING FEEL IN A SMALL GROUP AND SUPPORTIVE COMMMUNITY AT FRACTION OF THE COST (SESSIONS START AS LOW AS $14/SESSION)
#HAMONT HEALTH CLUB GROUP CONDITIONING CAMP (STARTING NOVEMBER 10TH).
OUR GROUP CONDITIONING CAMP SESSIONS ARE 45 MINUTE FULL BODY WORKOUTS THAT RUN 2X/WEEK THAT COMBINE STRENGTH, CARDIO AND BODYWEIGHT TRAINING DESIGNED TO BUILD STRENGTH, ENDURANCE AND OVERALL FITNESS.
EVERY SESSION IS TAILORED TO YOUR FITNESS LEVEL, ABILITY AND GOALS.
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